Book a Therapy Session in South‑West London or Online
Book a free consultation
Taking the first step toward therapy can feel daunting but it can also be transformative. I offer personalised, evidence‑based Cognitive Behavioural Therapy (CBT) blended with integrative, somatic, and creative approaches. My sessions are designed to help you build resilience and create lasting change.
Below you’ll find details on booking your free consultation, session types, and fees.
Start with Your Free 15‑Minute Consultation
I understand that the first step is often the hardest… That’s why I offer a free 15‑minute consultation. It’s an opportunity for us to connect, explore what’s on your mind, and see whether my approach feels right for you with no commitment just a safe space to ask questions and decide your next step.
How it works…
Fill in the contact form below or email mariah@riahtherapies.com
We’ll arrange a free 15‑minute consultation via telephone
If it feels right, we’ll schedule your first full session
I treat all enquiries with compassion, respect, and complete confidentiality.
Get in touch .
Get in touch .
Terms of Contact – Professional Conduct
This website and its contact channels are for therapy-related and professional enquiries only. All communications are logged and traceable. Misuse including harassment, unsolicited contact, or inappropriate messages, will not be tolerated and may be reported to relevant authorities or professional bodies.
Crisis & Emergency Support
Please note I am not able to provide crisis or emergency services. If you are in immediate danger, call 999 or go to your nearest Accident & Emergency (A&E).
For urgent support, you can contact:
Samaritans (24/7): 116 123
Mind Infoline: 0300 123 3393
You do not have to go through this alone — if you are in crisis, please reach out for support.
Session Types & Fees
Individual CBT & Integrative Therapy in London
Assessment (90 minutes) — £150
A comprehensive session to explore your story, history, and therapeutic needs.
Therapy Sessions (50 minutes) — £95
Ongoing sessions tailored to your goals, pace, and personal circumstances.
Additional letters or reports are available on request.
I offer evidence-based, personalised therapy in London and online, blending Cognitive Behavioural Therapy (CBT) with relational, somatic, and creative approaches. Sessions are usually weekly or bi-weekly. An initial course of 6–12 sessions is often recommended, with longer-term therapy available where needed.
Other Services
Talks, Workshops & Retreats
Designed to deepen personal growth, build resilience, and support wellbeing, I have extensive experience leading retreats, workshops, and team training for a variety of organisations and wellness settings. I have delivered talks in diverse contexts on wellbeing, self-care, and mental health, tailoring each session to the needs of participants. Sessions can range from single talks to day-long or weekend retreats, combining practical tools, reflective exercises, and evidence-based approaches.
Concessions
I reserve a portion of my practice for reduced-fee spaces for full-time students, those who are unwaged or in receipt of benefits, and carers. If cost is a barrier, please feel free to contact me, I’m happy to discuss availability or recommend alternative services.
A Note on Fees
My fees reflect the depth of training, experience, and care I bring to each session. As a dual-qualified Social Worker and Psychotherapist, I draw on years of clinical work and ongoing professional development to offer a thoughtful, evidence-based, and person-centred approach.
Fees are set in line with London therapy rates and take into account the time, preparation, and supervision that support each client’s care. This allows me to offer a consistent, high-quality service where your therapy is never rushed or standardised, but tailored to your unique needs and context.
Oru Wellbeing and Co-Working, Sutton
Available in Wimbledon upon request
