Book a Therapy Session in South‑West London or Online

Book a free consultation

Taking the first step toward therapy can feel daunting but it can also be transformative. I offer personalised, evidence‑based Cognitive Behavioural Therapy (CBT) blended with integrative, somatic, and creative approaches. My sessions are designed to help you build resilience and create lasting change.

Below you’ll find details on booking your free consultation, session types, and fees.

Start with Your Free 15‑Minute Consultation

I understand that the first step is often the hardest… That’s why I offer a free 15‑minute consultation. It’s an opportunity for us to connect, explore what’s on your mind, and see whether my approach feels right for you with no commitment just a safe space to ask questions and decide your next step.

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How it works…

  1. Fill in the contact form below or email mariah@riahtherapies.com

  2. We’ll arrange a free 15‑minute consultation via phone or video call

  3. If it feels right, we’ll schedule your first full session

I treat all enquiries with compassion, respect, and complete confidentiality.

Session Types & Fees

Individual CBT & Integrative Therapy in London

£95 per 50‑minute session

I offer evidence‑based, personalised therapy in London and online, blending Cognitive Behavioural Therapy (CBT) with relational, somatic, and creative approaches. Sessions are usually weekly or bi‑weekly. An initial course of 6–12 sessions is often recommended, with longer‑term therapy available where needed.

Other Services I Offer

  • Initial Clinical Assessments (60 mins) – tailored evaluation to understand your needs and goals.

  • Creative Wellness Planning Sessions – integrating creative tools for wellbeing and insight.

  • Talks, Workshops & Retreats – designed to deepen personal growth and resilience.

Concessions

I reserve a portion of my practice for reduced‑fee spaces for full‑time students, those unwaged in receipt of benefits, and carers. Please contact me if cost is a barrier — I’m happy to discuss availability or alternative services.

Note on Fees

My fees reflect my professional skills, clinical expertise, dual‑qualification as a Social Worker and Psychotherapist, and overhead costs. I strive to offer high‑quality, personalised therapy at competitive rates in London.

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Oru Wellbeing and Co-Working, Sutton

Available in Wimbledon upon request

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Get in touch .

Get in touch .

Terms of Contact – Professional Conduct
This website and its contact channels are for therapy-related and professional enquiries only. All communications are logged and traceable. Misuse including harassment, unsolicited contact, or inappropriate messages, will not be tolerated and may be reported to relevant authorities or professional bodies.

Crisis & Emergency Support
Please note I am not able to provide crisis or emergency services. If you are in immediate danger, call 999 or go to your nearest Accident & Emergency (A&E).

For urgent support, you can contact:

  • Samaritans (24/7): 116 123

  • Mind Infoline: 0300 123 3393

You do not have to go through this alone — if you are in crisis, please reach out for support.